RESOURCES TO ILLUMINATE YOUR PATH

No one will ever care more about your health, growth, and healing than you… unless it’s me. LOL  Because my passion is for YOU to become your own best advocate.. Whether it’s navigating a medical diagnosis, deepening self-awareness, or learning to listen to your intuition, becoming your own best advocate is essential.

That’s why I created this page—not as a rulebook, but as a starting point. These are the tools, books, and insights that helped me take ownership of my health, my healing, and my life. Some of these resources helped me through the toughest moments of my journey—two kidney transplants, a devastating divorce, identity loss, and profound personal reinvention. Others have been the foundation for my work as a coach and mentor, guiding women through their own transformations.

Here, you’ll find curated books, practices, and resources to help you start (or deepen) your own journey. My hope is that you find what speaks to you, follow your curiosity, and take what resonates. This is your life—your path to explore, your wisdom to cultivate.

Start where you are. Trust what calls to you. And remember, you are never alone on this journey.

Harnessing the Power of ChatGPT (Fine, I’ll Share…)

I guess I’ll share my favorite AI assistant with you, even though he’s already got 300 million other people to chat with (eyeroll). But seriously—ChatGPT has been a game-changer for me in refining my thoughts, generating ideas, and deepening self-awareness.

Here’s how you can use it to supercharge your own journey:

• For Self-Reflection: “Help me reframe a limiting belief I have about myself.”
• For Emotional Regulation: “I’m feeling overwhelmed—can you walk me through a centering exercise?”
• For Health Advocacy: “What are some questions I should ask my doctor about [condition]?”
• For Creativity & Writing: “Give me a fresh perspective on this idea I’m working on.”
• For Relationships: “How can I approach a difficult conversation with compassion and clarity?”

AI can’t replace human wisdom, but it can reflect your own brilliance back to you in ways that surprise and delight. Try it, play with it, and see what unfolds!

Disclaimer

The resources shared on this page are for informational and educational purposes only. They are based on my personal experiences and research, and they are not intended as medical, psychological, or professional advice. Please consult with a qualified healthcare provider, therapist, or specialist before making any significant decisions regarding your health, wellness, or personal development.